One of the most common pieces of advice you’ll hear after getting your wisdom teeth removed is to stick to soft foods. During the first several days of recovery, your mouth will be tender and chewing can feel uncomfortable. More importantly, you’ll want to avoid the risk of food particles getting lodged in your healing sockets, which can lead to irritation or infection.
While that might make you picture endless bowls of pudding and Jell-O, the good news is that your post-surgery menu doesn’t have to be boring or overly limited. There are plenty of nourishing, satisfying foods that are gentle on your mouth and help support a smooth recovery.
Here are five great options to keep you full, comfortable, and healing well after your wisdom teeth removal:
1. Yogurt
Yogurt is one of the best go-to snacks after oral surgery. It’s completely soft, cool, and soothing—perfect for a sore mouth. It also packs a nutritious punch with protein, calcium, and probiotics that support digestion and overall health.
Pain medications can sometimes cause constipation, and probiotics found in yogurt can help keep your system regular. Just make sure to choose smooth, blended varieties without any crunchy toppings like granola, nuts, or candy mix-ins. You can always add those back once your mouth has fully healed.
2. Soup
Soup becomes your best friend once you’re able to tolerate warm foods again (usually after the first day or two). Broth-based or pureed soups are hydrating, easy to eat, and rich in vitamins and minerals—especially if they include ingredients like vegetables, lentils, or beans.
Try comforting classics like butternut squash soup, tomato bisque, or blended chicken soup. Just make sure it’s warm, not hot, since high temperatures can irritate sensitive tissues.
3. Mashed Potatoes
Mashed potatoes are a staple comfort food for good reason—they’re creamy, filling, and effortless to eat. They’re also versatile, so you can mix in a little butter, cheese, or sour cream (once tolerated) for extra calories and flavor.
If you want a twist, try mashed sweet potatoes or cauliflower mash for added nutrients. Just be sure the texture stays smooth and lump-free to avoid irritation.
4. Scrambled Eggs
Eggs are soft, packed with protein, and easy to prepare—making them a perfect breakfast choice while you recover. Scrambled eggs, in particular, require almost no chewing and provide energy to help you heal and stay active throughout the day.
Try adding a bit of milk or cheese while cooking to make them extra creamy and gentle on your mouth. Avoid crispy edges or add-ins like bacon or toast until your gums feel better.
5. Milkshakes and Smoothies
When you’re craving something cool and sweet, smoothies and milkshakes can be a great way to get calories and nutrients without chewing. Blend up fruits, yogurt, and protein powder for a nutritious boost—or enjoy a classic chocolate shake as a treat.
Important: Skip the straw! Using one creates suction that can dislodge the blood clot forming over your extraction site, leading to a painful complication called dry socket. Instead, sip slowly straight from the glass or use a spoon.
Final Tip
Your mouth will thank you for being gentle during recovery. Stick to soft, easy-to-eat foods for about a week or until your dentist gives you the all-clear to resume your normal diet. Stay hydrated, get plenty of rest, and follow your aftercare instructions carefully—you’ll be back to eating your favorite foods in no time.
Dr. Majid Jamali, a board certified oral and maxillofacial surgeon in New York, can give you more details on the foods to eat or avoid after your surgery. For more information and to learn more about the wisdom tooth removal process, call (332) 244-0554 to schedule an appointment today.